Rear baskets for the bicycles

I bought some Wald 535 rear baskets so we can get groceries with the bicycles.

They hold quite a bit I'm very happy with the purchase.

April miles

An easy 3 miles to cap off April. And are those some biceps starting to show?

Sixty pounds down!

In this photo I'm holding a 60 pound dumb bell. I can barely hold it up with one hand.

I can't imagine I was once carrying around that much extra weight all day long!

Shorty shorts

I ordered some shorty shorts to see if I wanted to wear them running this summer.

I don't know. I like getting some sun on my legs. But it sure did feel like I was flopping around quite a bit, if you know what I mean.

Ran a sub-30 5k!

Well I finally broke 30 minutes on a 5k race!

This was my April 2016 race.

Heart rate strap

When I bought my runner's watch, I didn't get the heart rate strap. I didn't think I'd want it.

Well I decided I would really like to know what my heart rate is doing. So I bought a strap.

Here's data from my first run with it.

Spring is coming!

Got a few miles in today.

Breaking in the new shoes

Got the new shoes out for a little run today.