Sunday, January 29, 2017
Week 4 half marathon training
This week I've been reading about fueling during my long runs. I tried some Hammer gels a while back just for fun, and they didn't sit well on my stomach. So I ordered some of these Honey Stinger gels and I really like the taste of them.
I finally got around to putting a front basket on my bicycle. I really like baskets for getting groceries and such.
I found a series on YouTube called "Yoga with Adrienne" and she has a runner-specific workout. It's very nice and I try to do it once or twice a week.